The Internet has revolutionized how we communicate, learn, and work. With so much information available, how much is too much Internet use? When you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from playing games, gambling, or compulsively surfing, than you may be using the Internet too much. Learn about the signs and symptoms of Internet addiction and how you can get balance back in your online life.
What Is Internet Addiction?
Internet use has exploded in recent years, providing a constant, ever-changing source of information and entertainment. News headlines are updated by the minute, not just daily. You can connect with literally hundreds of people on social networking sites like MySpace, Facebook, or Twitter. Email, online chat and message boards allow for both public and anonymous communication about almost any topic imaginable, down to the smallest detail. We all enjoy the benefits of the Internet, and for many it is an indispensable tool for work as well. So how much is too much Internet usage?
The concept of compulsive Internet use is relatively new and is not yet formally recognized as a psychological disorder, although research is underway in this area. However, there is increasing evidence that for some people, compulsive Internet use interferes with daily life, work and relationships.
Healthy Versus Unhealthy Use
So what is healthy and what is unhealthy Internet use? There’s no easy answer because each person’s Internet use is so different. You might need to use the Internet extensively for your work, for example, or you might rely heavily on social networking sites to keep in touch with faraway family and friends. Spending a lot of time online isn’t necessarily a problem. But if you’re neglecting your relationships, your work, or other important things in your life, than you may have a problem with Internet addiction. Regardless of the name — Internet addiction, compulsive Internet use, problematic or unhealthy computer use — if your online activities are getting in the way of your “offline” life, it’s time to strike a new balance.
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(News post via Helpguide.org)
